Adults of all ages are invited to experience this gentle and inclusive introduction to Tai Chi. In this adaptive class, participants are offered seated, standing, or standing with side support options, and are asked to wear loose, comfortable clothing and flat shoes (tennis shoes are great!). No experience necessary. Participants are welcome to attend one, two, or attend them all (July 18, 25, and August 1)! The first session on July 18 will include an extra 15 minutes to cover some brief historical background, and time for participants to complete a short waiver form.
Upcoming Events in this Series
You might know Tai Chi as an ancient Chinese exercise that has been called "meditation in motion" (Harvard School of Medicine), but did you also know that regular Tai Chi practice is an evidence-…
You might know Tai Chi as an ancient Chinese exercise that has been called "meditation in motion" (Harvard School of Medicine), but did you also know that regular Tai Chi practice is an evidence-…
Past Events in this Series
You might know Tai Chi as an ancient Chinese exercise that has been called "meditation in motion" (Harvard School of Medicine), but did you also know that regular Tai Chi practice is an evidence-…