Easy Yoga Plus
Description
A safe yoga class designed for seniors that includes breath work and poses that will teach the elements of balance and improve muscle strength and flexibility. A good way to main general body health range of joint motion and boost your energy. Instructor Ellen Millar is a graduate of Duke Integrative Medicine Yoga for Seniors Master Class. Presented in partnership with NewBridge. This class is 8 weeks on Fridays January 10 - Febrary 28. Registration required.
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