Mindful Moments: A Drop-In Meditation Group

Description

Mindfulness is the art of paying attention of listening to your heart. Rather than worrying about the future or ruminating about the past mindfulness can help you enjoy life more fully effectively and peacefully. Join us when you can to learn simple mindfulness and meditation techniques that can be incorporated into your everyday routine to reduce your stress and increase your well-being. Experience in mindfulness or meditation is not necessary. The group is led by Gloria Green.

Where
Sequoya Library
Meeting Rooms A and B Combined
When
-
Staff Info
Reserved time: -
Setup: 15 min
Takedown: 15 min
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Confirmed
9398
Created by: Anonymous
Created: 2/10/20 - 10:00
Last updated: 5/19/20 - 10:11
Event Registration
This event does not require registration.
Attendance type
In-person