Eat Smart, Live Strong
Eat Smart, Live Strong is a 4 week nutrition and cooking class that focuses on eating more fruits and vegetables, getting 30 minutes of physical activity per day, and how to eat healthy while staying within a food budget. Each week, we will have a lesson and discussion on a topic, followed by preparing a recipe. We will eat the food together as lunch, and set goals for the following week.
Session One: Reach Your Goals, Step by Step (October 14th)
Session Two: Challenges and Solutions (October 21st)
Session Three: Colorful and Classic Favorites (November 2nd)
Session Four: Eat Smart, Spend Less (November 9th)
Inclusion Statement
The University of Wisconsin-Madison Division of Extension provides affirmative action and equal opportunity in education, programming and employment for all qualified persons regardless of race, color, gender, creed, disability, religion, national origin, ancestry, age, sexual orientation, pregnancy, marital or parental, arrest or conviction record or veteran status.
La University of Wisconsin-Madison Division of Extension proporciona acción afirmativa e igualdad de oportunidades en educación, programas y empleo para todas las personas calificadas, sin tener en cuenta la raza, color, género, credo, discapacidad, religión, origen nacional, ascendencia, edad, orientación sexual, gravidez, estado civil o de paternidad, historial de detención o condena, o estado de veterano de guerra.
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Series
Senior Nutrition @ MEA