Chair Yoga @ Alicia Ashman

If you've ever wondered if yoga was right for you, join Instructor Sarah Dimick of Zen Ed at on Thursdays from 11:30a.m.-12:15p.m. at Alicia Ashman library in this safe and accessible yoga for all ages and all bodies. Attend one or attend them all; no experience needed. Poses are done on the chair or while standing, so no need to get on the ground. Chair yoga is a great way to relieve stress, soothe sore muscles, and find greater ease of movement.

Dates: 1/11, 1/25, 2/22, 2/29, 3/7, 3/21, 4/11, 4/25

Space is limited and registration is required. Registration for ALL chair yoga sessions will open on December 29 at 10:00AM.

About the presenter

Sarah Dimick is a licensed school psychologist and certified children's, adult, and senior yoga instructor, with extensive experience leading various levels of movement classes. She is also co-owner of Zen Ed, a women-owned wellness and education business.