If you've ever wondered if yoga was right for you, join Instructor Sarah Dimick of Zen Ed at Alicia Ashman library on Thursdays, December 7, 14, & 21 from 10:30-11:15 a.m. in this safe and accessible yoga for all ages and all bodies. Attend one or attend them all; no experience needed. Poses are done on the chair or while standing, so no need to get on the ground. Chair yoga is a great way to relieve stress, soothe sore muscles, and find greater ease of movement.
Space is limited and registration is required by clicking the link below. Registration for all three dates will open on November 22 at 10A.M.
About the presenter
Sarah Dimick is a licensed school psychologist and certified children's, adult, and senior yoga instructor, with extensive experience leading various levels of movement classes. She is also co-owner of Zen Ed, a women-owned wellness and education business.
Chair Yoga @ Alicia Ashman