Mindfulness, Meditation, and Creativity
Description
Explore a guided meditation, visualization and learn tips and techniques to quiet and focus your mind. Workshop incorporates breath work, mudras, relaxation, journaling and more. Related art exploration is incorporated.
Space is limited for this event; registration is required. Please use the sign up link below or call (608) 246-4547 to register.
About the presenter
Angela Johnson is a professional artist, creativity coach and educator based in Wisconsin. She earned a master’s in Art Education, an MA in Art and an MFA with a focus in photography from the University of Wisconsin-Madison. Her work includes themes of nature, balance, and telling stories through individual and collective memories.
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